Weigh In record (no journal entry) for 09 January 2023
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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876 kcal
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Fat: 18.04g | Prot: 97.55g | Carbs: 87.20g.
Lunch: Nutrilett Chocolate Shake, Nutrilett Chicken Soup, Sportyfeel Protein+ Sweet Strawberry, Fast Sports Nutrition Naturally High Protein Coconut. Dinner: Pirkka Riisikakku, Valio Sokeriton Vadelmakeitto, Rasilainen Hapankaali , Rainbow Rasvaton Raejuusto 0,2%, Taivalkosken Mylly Talkmuru, Kuitusekoitus 12.11.2022. more...
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Gaining 0.5 kg a Week
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wes_2020's Weight History
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