Weigh In record (no journal entry) for 10 January 2023
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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913 kcal
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Fat: 26.17g | Prot: 52.37g | Carbs: 115.20g.
Breakfast: Pão Francês, Café com Açúcar, Mamão Formosa, Ovo. Lunch: Lacta Recheio Laka Oreo, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Arroz Branco. Snacks/Other: Doce de Leite, Frosty Sorvete Nata Goiaba. more...
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Gaining 0.4 kg a Week
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keylaexample2's Weight History
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