Weigh In record (no journal entry) for 11 January 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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813 kcal
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Fat: 34.92g | Prot: 52.59g | Carbs: 67.30g.
Lunch: Seara Sobrecoxa, Sadia Sobrecoxa, Arroz Branco. Snacks/Other: Leite Integral, Café Iguaçu Café Solúvel em Pó, Ovo, Ovo Frito, Pão de Forma. more...
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Gaining 0.2 kg a Week
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aschmitt24's Weight History
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