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Multigirl80
Journal
11 Jan 23
Multigirl80's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
84.8 kg
Lost so far:
2.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1883 kcal
Fat: 72.41g | Prot: 78.61g | Carbs: 222.37g.
Breakfast:
Kaffee mit Milch, Wintertraum Mini Herzen-Sterne-Brezeln.
Lunch:
Kinder Riegel (21g), Frosta Hähnchen Curry.
Dinner:
Milch 1,5%, ESN Designer Whey Protein Vanilla Milk.
Snacks/Other:
Pringles Sour Cream & Onion, Duplo White.
more...
2520 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Multigirl80's Weight History
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