Weigh In record (no journal entry) for 11 January 2023
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76.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1397 kcal
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Fat: 37.65g | Prot: 106.39g | Carbs: 136.97g.
Breakfast: Leão Chá Mate Natural, Frango Desfiado, Regina Requeijao Cremoso Light, Roma Pão Integral 13 Grãos. Lunch: Batata Inglesa Cozida, Músculo Bovino Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Laranjas. Snacks/Other: Ceifeiro Semente de Chia, Jasmine Granola Integral, Nestlé Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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mahh1995's Weight History
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