Weigh In record (no journal entry) for 09 January 2023
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88.5 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1663 kcal
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Fat: 79.81g | Prot: 89.52g | Carbs: 148.74g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Scrambled Egg (Whole, Cooked) , Dempster's Body Wise Bagel , Imagine Organic Creamy Butternut Squash Soup, Compliments Rice Crackers, Cracker Barrel Medium Cheddar Cheese, Mastro Genoa Salami. Dinner: Corn, Brown and Wild Rice, Walmart Mild Italian Sausage. Snacks/Other: The Simply Bar Chocolate Caramel, Kirkland Signature Mixed Nuts. more...
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Gaining 0.2 kg a Week
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