Weigh In record (no journal entry) for 10 January 2023
|
88.5 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1830 kcal
|
Fat: 94.19g | Prot: 92.45g | Carbs: 155.04g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Sun-Maid Raisin Bread, Taylor Farms Asian Cashew Chopped Salad, Compliments Spicy Thai Chili Tuna. Dinner: Swiss Chalet Gravy, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|