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Danielbmx
Journal
09 Jan 23
Danielbmx's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
82.3 kg
Lost so far:
13.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1680 kcal
Fat: 50.68g | Prot: 94.24g | Carbs: 150.78g.
Breakfast:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Biedronka Tortilla Wraps, Sokołów Parówki Sokoliki.
Snacks/Other:
Decathlon Isolate Whey Protein, Marco Pierniki w Czekoladzie Mlecznej, Kalorie Inne.
more...
2307 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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Danielbmx's Weight History
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