Danielbmx's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

82.3 kg Lost so far: 13.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

2237 kcal

Fat: 102.64g | Prot: 73.26g | Carbs: 164.50g. Breakfast: Polędwica Sopocka, Morliny Parówki Berlinki Classic, Chleb. Lunch: Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak, Kujawski Olej (10g). Dinner: Goplana Czekolada z Bakaliami, Lays Zielona Cebulka. Snacks/Other: Kalorie Inne. more...

2126 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Danielbmx's Journal, 06 Jan 23

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Danielbmx's Weight History