Weigh In record (no journal entry) for 05 January 2023
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82.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2765 kcal
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Fat: 120.71g | Prot: 101.73g | Carbs: 253.58g.
Breakfast: Milka Choco Brownie, Hellmanns Burger Sos, Dania Express Kebab Wołowo-Drobiowy, Lidl Bułka Pszenna, Biedronka Tortilla Wraps. Lunch: Kujawski Olej (10g), Mięso z Piersi Kurczak, Iglotex Frytki do Piekarnika. Snacks/Other: Kalorie Inne. more...
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3269 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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