Weigh In record (no journal entry) for 12 January 2023
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58.9 kg
Lost so far: 10.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1519 kcal
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Fat: 99.17g | Prot: 86.57g | Carbs: 72.10g.
Breakfast: Сыр, Dr.Korner Хлебцы Семь Злаков , Арахисовая Паста. Lunch: Брынза, Вареное Яйцо, Свекла Вареная, Яичный Белок. Dinner: Food Master Йогурт Греческий Натуральный. Snacks/Other: Победа Горький Шоколад Sport, Сыр Адыгейский. more...
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Losing 1.4 kg a Week
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Shynarbab's Weight History
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