|
View Diet Calendar, 11 January 2023:
|
970 kcal
|
Fat: 47.07g | Prot: 83.80g | Carbs: 53.69g.
Breakfast: Seara Peito de Peru, Walmart Queijo Mussarela, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abobrinha, Beterraba Cozida, Macarrão Integral Cozido, Ovo Mexido, Peito de Frango. Dinner: Tomates Cereja, Omelete, Piracanjuba Queijo Mussarela . Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Kiwi, Dux Whey Protein Isolado Cookies . more...
|
|
1653 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaurt's Weight History
|