Weigh In record (no journal entry) for 11 January 2023
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74 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1072 kcal
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Fat: 59.54g | Prot: 80.06g | Carbs: 52.81g.
Breakfast: Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Pão Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Coxinha da Asa de Frango, Ovo Mexido, Ovo Cozido. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 0.2 kg a Week
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Izabelcarmo.adv's Weight History
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