Weigh In record (no journal entry) for 11 January 2023
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73 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1162 kcal
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Fat: 37.43g | Prot: 52.29g | Carbs: 163.56g.
Breakfast: Café com Leite Integral, Omelete de Aveia. Lunch: Ovo Cozido, Abóbora Cabotia, Suco de Abacaxi com Hortelã, Carne de Porco do Lombo Assada, Alface, Berinjela Cozida, Ideal Feijão Carioca, Arroz Integral. Dinner: Berinjela Cozida, Ovo Mexido, Abóbora Cabotia. Snacks/Other: Coquetel ou Mistura de Frutas, Suco de Abacaxi com Hortelã. more...
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Gaining 0.2 kg a Week
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alessandra sola's Weight History
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