Weigh In record (no journal entry) for 11 January 2023
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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617 kcal
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Fat: 32.04g | Prot: 41.65g | Carbs: 40.52g.
Breakfast: Frutos de Vida Jugo Súper Verde. Lunch: Cebolla Frita, Apio, Brócoli, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Chuleta de Cerdo Frita. Snacks/Other: Cheetos Xtra Flamin' Hot, Zarzamora. more...
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Losing 2.3 kg a Week
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