Weigh In record (no journal entry) for 11 January 2023
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140.3 kg
Lost so far: 7.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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638 kcal
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Fat: 31.75g | Prot: 31.91g | Carbs: 57.84g.
Lunch: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Kue Bawang. more...
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Losing 2.8 kg a Week
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Rizka tamara's Weight History
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