Weigh In record (no journal entry) for 06 January 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2246 kcal
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Fat: 106.88g | Prot: 138.92g | Carbs: 169.38g.
Breakfast: Trader Joe's Smoked Turkey Breast, Trader Joe's Light Brie, Great Value Blackberries, Trader Joe's Whole Wheat Bread, Morning Glory Fat Free Milk, Runza Mushrooms, Great Value Part Skim Milk Ricotta Cheese, Trader Joe's Green Goddess Salad Dressing, Roma Tomatoes, Publix Spinach, Trader Joe's Persian Cucumber, Fresh & Easy Shredded Green Cabbage, Calavo Avocado, Bob Evans 100% Liquid Egg Whites, Organic Valley Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Wegmans Red Seedless Grapes. Lunch: Great Value Potato Wedges, Arby's Potato Cakes (2), Giant Eagle Cherry Tomatoes, Sam's Club Orange Bell Pepper, Bragg Vinaigrette, Great Value Garbanzo Beans, Great Value Romaine Lettuce, HEB Shredded Cabbage, Niman Ranch Uncured Sopressata, Trader Joe's Sliced Fontina Cheese, Hooters Raw Oysters (Dozen). Dinner: Quest Protein Chips BBQ, Trader Joe's Pomegranate Seeds, Trader Joe's Lowfat Cottage Cheese, Super Seedz Pumpkin Seeds, Nonna Pia's Balsamic Glaze, Great Value Part Skim Milk Ricotta Cheese, Polar Black Garlic, Trader Joe's Burrata, Roma Tomatoes, Publix Spinach. Snacks/Other: Эмиль Иримшик, Fito Forma Муравейник в Шоколаде, La Madeleine Mini Chocolate Almond Tart, Blue Diamond Oven Roasted Dark Chocolate Almonds, Starbucks Skinny Caramel Latte (Tall). more...
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2536 kcal
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Exercise:
Running - 10/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Yadernaya's Weight History
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