Weigh In record (no journal entry) for 07 January 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2446 kcal
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Fat: 119.54g | Prot: 146.59g | Carbs: 205.40g.
Breakfast: Kirkland Signature Milk, Organic Valley Eggs, Trader Joe's Onion Focaccia, Morning Glory Fat Free Milk, Premier Nutrition Premier Protein with Oats, Low Karb Keto Nut Granola Blueberry Cinnamon. Lunch: Kirkland Signature Pecans, Season's Choice Strawberries , Halo Top Creamery Strawberry Ice Cream, Trader Joe's Sliced Rosemary Ham, Trader Joe's Light Brie, Great Value Blackberries, Trader Joe's Whole Wheat Bread, Publix Onions, Trader Joe's Beef-Less Ground Beef, Freshlike Carrots, Idaho Spuds Potatoes, My Essentials Chicken Broth, Food Club Cauliflower, Organic Valley Cream Cheese Spread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Taylor Chip PB Nutella Cookies, Trader Joe's Original Coconut Creamer Non-Dairy, Great Value Part Skim Milk Ricotta Cheese, Trader Joe's Green Goddess Salad Dressing, Super Seedz Pumpkin Seeds, Kraft Fat Free Shredded Mozzarella Cheese, HEB Parmesan, Roma Tomatoes, Trader Joe's Persian Cucumber, Calavo Avocado, Publix Spinach, Fresh & Easy Shredded Green Cabbage. Dinner: Trader Joe's Lemon Bars, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Green Goddess Salad Dressing, Tendersweet Spinach, Calavo Avocado, Sweetgreen Shredded Cabbage , Roma Tomatoes, Trader Joe's Persian Cucumber, Publix Onions, Chosen Foods 100% Pure Avocado Oil, The Garlic Company Diced Garlic, Monterey Mushrooms Mushrooms, Green Giant Carrots, Foster Farms Chicken Thighs, Personal Trainer Food Yellow Squash, Winn-Dixie Zucchini. Snacks/Other: Trader Joe's Three Layer Hummus, Trader Joe's Cauliflower Thins, Fito Forma Крем-Паста «Карамель», Bob's Red Mill Baking Soda, Fitness Labs Psyllium Husks, Trader Joe's Greek Yogurt Nonfat Vanilla Bean, Six Star Pro Nutrition Casein Protein, Organic Valley Eggs, Гарнец Мука из Зеленой Гречки, Kroger Apple. more...
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3243 kcal
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Exercise:
Swimming (slow) - 42 minutes, Running - 10/kph - 2 hours and 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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Yadernaya's Weight History
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