Weigh In record (no journal entry) for 08 January 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2305 kcal
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Fat: 96.87g | Prot: 158.08g | Carbs: 213.86g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Great Value Whole Blueberries, Low Karb Keto Nut Granola Blueberry Cinnamon, Chiquita Banana, Chobani Zero Sugar Mixed Berry, Trader Joe's Green Goddess Salad Dressing, Roma Tomatoes, Trader Joe's Persian Cucumber, Calavo Avocado, Monterey Mushrooms Mushrooms, Publix Spinach, Great Value Part Skim Milk Ricotta Cheese, Bob Evans 100% Liquid Egg Whites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Morning Glory Fat Free Milk. Lunch: Taylor Chip PB Nutella Cookies, Fito Forma Крем-Паста «Карамель», Morning Glory Fat Free Milk, Trader Joe's Three Layer Hummus, Trader Joe's Cauliflower Thins, Pan Proteina 28% , Trader Joe's Light Brie, Great Value Blackberries, Trader Joe's Uncured Black Forest Ham, Super Seedz Pumpkin Seeds, Roma Tomatoes, Publix Spinach, Огурец (с Кожурой), Calavo Avocado, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Lowfat Cottage Cheese. Dinner: Trader Joe's Raw Pecan Halves, Great Value Whole Blueberries, Halo Top Creamery Chocolate Caramel Brownie, Wal-Mart Pork Chops, Sam's Club Orange Bell Pepper, Idaho Spuds Potatoes, Kettle & Fire Beef Broth, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Quest Frosted Cookies, Эмиль Иримшик, Адал Ас Жент, Fito Forma Муравейник в Шоколаде, Sweet Rose Coconut Whipped Topping, Premier Nutrition Premier Protein with Oats, Arbonne Phytosport Complete Hydration. more...
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3036 kcal
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Exercise:
Running - 10/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Yadernaya's Weight History
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