Weigh In record (no journal entry) for 12 January 2023
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1400 kcal
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Fat: 52.53g | Prot: 61.23g | Carbs: 169.51g.
Breakfast: Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Pretzels, Simba Smoked Beef Chips, Twix Twix Minis, Droewors, Bananas , Litchis . more...
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Losing 0.2 kg a Week
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Laurinda@21's Weight History
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