Weigh In record (no journal entry) for 12 January 2023
|
84.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
724 kcal
|
Fat: 40.57g | Prot: 51.25g | Carbs: 40.82g.
Breakfast: Сахар, Омлет с Сыром. Snacks/Other: Банан, Exponenta Кефирный Напиток. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|