ulga2038's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

87.3 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1374 kcal

Fat: 63.29g | Prot: 57.64g | Carbs: 141.73g. Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Shamrock Farms Fat Free Mmmmilk Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Cheetos Crunchy Flamin' Hot, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...

2508 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours. more...

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ulga2038's Journal, 21 Aug 14

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