Weigh In record (no journal entry) for 12 January 2023
|
85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
800 kcal
|
Fat: 45.76g | Prot: 39.52g | Carbs: 55.19g.
Breakfast: Беларусь Сыр Голландский, Милетто Творожный Сыр, Жареное Яйцо, Край Каравай Хлеб Тостовый. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina_abasava's Weight History
|