Weigh In record (no journal entry) for 12 January 2023
|
110.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1057 kcal
|
Fat: 59.85g | Prot: 40.60g | Carbs: 89.77g.
Breakfast: Помело, Жареное Яйцо, Сыродел Сыр Российский , Авокадо Авокадо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Snacks/Other: Кофе, Межениновская Птицефабрика Колбаса Сырокопченая, Торт. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|