goldi_dezire's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

85.5 kg Lost so far: 7.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

935 kcal

Fat: 59.24g | Prot: 54.82g | Carbs: 57.01g. Breakfast: Фундук Фундук. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Соленые Огурцы с Укропом, Сваренное Вкрутую Яйцо. Snacks/Other: Фундук Фундук, Изюм (без Косточек). more...

303 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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goldi_dezire's Journal, 10 Jan 23

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goldi_dezire's Weight History