Weigh In record (no journal entry) for 12 January 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1378 kcal
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Fat: 50.13g | Prot: 43.62g | Carbs: 183.79g.
Breakfast: Brooklea Split Pots Greek Style Honeyed Apricot, Aldi Benefit Cherry Bakewell. Lunch: Lea & Perrins Worcestershire Sauce, Nectarines , Sausage Roll. Dinner: Tesco New Potatoes, Aldi Sweetcorn, Broccoli , Aldi Petits Pois , Birds Eye Garlic & Herb Chicken Kiev . Snacks/Other: Haribo Strawbs, Chocolate Eggs, Jelly Beans, Sweets. more...
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Losing 0.2 kg a Week
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aimee.ruth's Weight History
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