mertkivancyilmazz's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
2785 kcal Fat: 134.97g | Prot: 160.71g | Carbs: 227.86g.   Breakfast: Beyaz Peynir, Sahanda Yumurta, Tulum Peyniri, Siyah Zeytin, Kaşarlı Tost, Susamlı Simit, Nutella Nutella, Beyaz Peynir, Sahanda Yumurta, Tulum Peyniri, Siyah Zeytin, Kaşarlı Tost, Susamlı Simit, Nutella Nutella. Lunch: Helva, Fırında Pişmiş veya Izgara Alabalık, Helva. Snacks/Other: Ülker Bitter Çikolata %60, Ülker Bitter Çikolata %60. more...
2493 kcal Exercise: Apple Health - 24 hours. more...

26 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mertkivancyilmazz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.