Weigh In record (no journal entry) for 12 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1695 kcal
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Fat: 60.97g | Prot: 60.46g | Carbs: 219.79g.
Breakfast: Del Valle Suco de Limão, Pão com Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Sulita Linguiça Suína, Urbano Arroz Branco. Dinner: Suco de Abacaxi, Swift Batata Rústica, Penne, Pepino (Descascado), Omelete. Snacks/Other: Café com Leite e Açúcar, Bauducco Cereale Toast Integral . more...
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Gaining 0.1 kg a Week
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Annacarvlho's Weight History
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