Fkp16's Journal, 12 Jan 23

Kebuli rice day 3 lol~
Topping : telur ceplok, ayam bakar (dada), selada romaine, sambal goreng, ceker dimakan 1 aja + kimchi

View Diet Calendar, 12 January 2023:
1278 kcal Fat: 42.52g | Prot: 96.26g | Carbs: 128.45g.   Lunch: Ceker, Kimchi, Borges Extra Light Olive Oil, Telur, Sambal Goreng, Selada Daun Hijau, Nasi Kebuli, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lee Kum Kee Saus Tiram, BonCabe Level 30, Garam, Bawang Merah, Bawang Putih, Borges Extra Light Olive Oil, Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenco Jamur Enoki, Rimbalife Whey Protein. Snacks/Other: Kalbe Hydro Coco Original, Jeruk Keprok (Jeruk Mandarin), Donat Dilapisi Gula, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka. more...

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