Weigh In record (no journal entry) for 12 January 2023
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1550 kcal
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Fat: 25.89g | Prot: 99.44g | Carbs: 240.43g.
Breakfast: Peixe, Cuscuz (Cozido), Mangas. Lunch: Abacaxi, Alface, Peito de Frango, Arroz com Cenoura, Batata Doce. Dinner: Cuscuz (Cozido), Peito de Frango, Batata Doce. Snacks/Other: Mangas, Aymoré Biscoito Recheado de Chocolate, Mangas. more...
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Losing 1.4 kg a Week
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