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View Diet Calendar, 12 January 2023:
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1589 kcal
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Fat: 50.20g | Prot: 137.82g | Carbs: 142.91g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Kerupuk Udang, Kimbo Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Jamur Krispi, Nasi Merah. Lunch: Tropicana Slim Extra Virgin Olive Oil, Pronas Saus Spagheti Bolognais, La Fonte Fusilli-202, Daging Dada Ayam (Ayam Pedaging). Dinner: Rose Brand Tepung Tapioka, Acar Mentimun Asam, Telur, Saori Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lumpia , Buah Kiwi. more...
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 Comments
12 Jan 23 by member: Erwin260
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omg booty nya seksi banget kak
12 Jan 23 by member: dwi indah
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12 Jan 23 by member: ellitha wahyu
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@dwi: hehe makasi ka msh berjuang
12 Jan 23 by member: ellitha wahyu
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mantap mbak otot lower bodynya🦿🔥👍
13 Jan 23 by member: fadelilyas1231
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@fadelilyas : hehe makasi kak masih berjuang buar makin toned 💪🏻🏋️
13 Jan 23 by member: ellitha wahyu
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15 Jan 23 by member: fajaraya
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ellitha wahyu's Weight History
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