Weigh In record (no journal entry) for 12 January 2023
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87.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1081 kcal
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Fat: 53.08g | Prot: 90.45g | Carbs: 54.62g.
Breakfast: Italac Leite Semidesnatado. Lunch: Farofa Temperada, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 5.6 kg a Week
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pati_jacob's Weight History
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