Weigh In record (no journal entry) for 10 January 2023
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1144 kcal
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Fat: 37.98g | Prot: 124.32g | Carbs: 79.80g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Mineirao Mineirão Doce de Queijo, Carne do Peito de Frango, Quiabo Cozido, Piá Doce de Abóbora com Coco. Dinner: Quiabo Cozido, Tirolez Queijo Minas Frescal, Hortifruti Patinho Moído. Snacks/Other: Wickbold Pão do Forno Integral, Ovo, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 2.1 kg a Week
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biancaseve's Weight History
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