Weigh In record (no journal entry) for 09 January 2023
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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707 kcal
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Fat: 25.18g | Prot: 34.27g | Carbs: 86.77g.
Breakfast: Tim Hortons Coffee Black. Dinner: Nestle Mini Rolo, Chicken Curry, White Rice. more...
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Gaining 0.2 kg a Week
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