Weigh In record (no journal entry) for 12 January 2023
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1558 kcal
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Fat: 65.56g | Prot: 67.84g | Carbs: 174.81g.
Breakfast: Pickles, Deli Sliced Ham. Lunch: Ajinomoto Shoyu Ramen with Chicken. Dinner: Subway White Chocolate Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Pesto Sauce, Cracker Barrel Medium Cheddar Cheese, Grimm's Vegetable Tortilla Wraps, Deli Sliced Ham. more...
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Losing 2.5 kg a Week
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