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1-mile walk/run: 13:03 mins (+0:51)
HR < 120: 0.18 miles (-0.01)
View Diet Calendar, 12 January 2023:
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1439 kcal
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Fat: 72.46g | Prot: 81.19g | Carbs: 126.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Egg, Cheddar Cheese, Coffee with Cream, Bob's Red Mill Flax Seed, Publix 100% Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Morningstar Farms Veggie Burgers Grillers Prime, Arnold 100% Natural Whole Wheat Bread, Publix Turkey Sausage & Kale Soup. Dinner: Cranberry Juice, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing. more...
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2219 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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