Weigh In record (no journal entry) for 12 January 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1380 kcal
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Fat: 36.21g | Prot: 78.07g | Carbs: 187.33g.
Lunch: Frango Grelhado (Pele Não Consumida), Repolho, Cenouras, Tomates, Tomates Cereja, D'aucy Mistura Japonesa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Tio João Arroz 7 Grãos Integrais. Dinner: Mexerica, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Cenouras, Hellmann's Maionese, Tomates, BeijuBom Tapioca. Snacks/Other: Mamão, Maçã, Vigor Viv 3 Grãos Morango , Nestlé Chocolate Meio Amargo Classic, Nestlé Chocolate Meio Amargo Classic. more...
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Losing 1.2 kg a Week
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luizaort's Weight History
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