Weigh In record (no journal entry) for 12 January 2023
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73.3 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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589 kcal
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Fat: 28.85g | Prot: 38.75g | Carbs: 43.46g.
Breakfast: Karışık Yeşil Salata, Hamsi Tava, Latte Kahve, Peynirli Sandviç. more...
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Losing 4.2 kg a Week
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