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Ovos mexidos, pão integral e café com leite! 😍
View Diet Calendar, 12 January 2023:
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2283 kcal
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Fat: 109.45g | Prot: 121.54g | Carbs: 207.71g.
Breakfast: Crystal Água com Gás, Hershey's Hershey's Ovomaltine. Lunch: Tomates Cereja, Hortifruti Cenoura Crua, Alface de Folha Verde, Filé de Frango Grelhado, Oba Suco de Maçã, Abacaxi e Gengibre, Molho Caesar para Saladas, Cashews Royale Castanha de Caju, Jasmine Gergelim Branco Natural. Dinner: Brownie, Salgadinho de Festa, Suco de Abacaxi, Dori Pettiz Amendoim . Snacks/Other: Curral de Minas Requeijão em Barra , Queijo Minas, Itambé Requeijão Light, Café com Leite e Açúcar, Ovo Mexido, Água, Acqua Panna Água Mineral sem Gás, Dux Nutrition Glutamina, Body Action Creatina, Dux Whey Protein Isolado Cookies . more...
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2365 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lariazuos's Weight History
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