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Start: Ernährungsumstellung auf EW
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55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 26.69g | Prot: 304.16g | Carbs: 38.80g.
Breakfast: Biotech USA Nitro Pure Whey Gold. Lunch: Biotech USA Nitro Pure Whey Gold, Seeberger Mandeln, Lidl Feldsalat-Mix, Ja! Reines Sonnenblumenöl, Radieschen, Gelbe Paprika, Gurke (mit Schale), Strauchtomaten, Putenschnitzel Landjunker. Dinner: Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Eiklar, Edeka Waldpilze, Gut & Günstig Delikatess Putenbrust. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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1751 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Conditioning exercise (health club) - 42 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 6.0 kg a Week
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