Weigh In record (no journal entry) for 12 January 2023
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104.9 kg
Lost so far: 4.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1571 kcal
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Fat: 45.87g | Prot: 67.42g | Carbs: 191.99g.
Lunch: Brócolis Cozido, Purê de Mandioca, Alface, Tomates, Rúcula, Calabresa, Carne Moída Refogada, Lentilhas Cozidas, Arroz Integral. Dinner: Banana Nanica, Nestlé Iogurte de Morango, Vono Sopa de Abóbora com Carne . Snacks/Other: Pão de Queijo, Qualy Qualy Aéra, Toddy Achocolatado Light, Italac Leite Integral, Pão Sovado. more...
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2666 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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