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View Diet Calendar, 12 January 2023:
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1559 kcal
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Fat: 64.07g | Prot: 123.30g | Carbs: 126.89g.
Breakfast: Sadia Mussarela, Espinafre, Ovo. Lunch: D'aucy Salada Verão, Ovo Frito, Aurora Linguiça Toscana, Chuchu Cozido. Dinner: Batata Bolinha, Repolho, Filé de Frango Grelhado, Growth Supplements Creatina Creapure. Snacks/Other: Lacta Lacta Intense 60% Original, Italac Doce de Leite, Mangas, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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2003 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 24 minutes, Apple Health - 23 hours and 21 minutes. more...
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crismayy's Weight History
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