ale-sanjuanva's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
1286 kcal Fat: 25.07g | Prot: 109.39g | Carbs: 158.23g.   Breakfast: Kellogg's All-Bran, AdeS Leche de Soya, Strawberries , Blueberries , Hard-Boiled Egg, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Tomato Sauce, Chicken Breast (Skin Not Eaten), Natural Planet Jugo Verde Detox Diet. Lunch: Barilla Fettuccine, Red Sweet Pepper, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Tangerine, Apple, Cucumber (with Peel), Cos or Romaine Lettuce. more...
1235 kcal Exercise: Apple Health - 24 hours. more...

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