Weigh In record (no journal entry) for 13 January 2023
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87.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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886 kcal
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Fat: 14.08g | Prot: 52.77g | Carbs: 122.07g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 鍋燒意麵, 開元 黑糖味粉圓. more...
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Losing 4.9 kg a Week
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takeshidesu's Weight History
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