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Alhamdulillah akhirnya kepala empat nya sudah hempas setelah menyesal dua hari gk turun turun gara gara makan malam yang berlebihan 😩😩 semoga bisa hilangin kepala 3 nya semangat 🥹🥹🤩🔥🔥
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139.4 kg
Lost so far: 8.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1048 kcal
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Fat: 43.31g | Prot: 71.20g | Carbs: 106.02g.
Breakfast: Herbalife Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Nasi Putih, Opor Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kacang Panjang dan Tempe. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 8.4 kg a Week
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Rizka tamara's Weight History
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