Weigh In record (no journal entry) for 12 January 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1425 kcal
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Fat: 52.28g | Prot: 91.08g | Carbs: 154.40g.
Breakfast: Scala Queijo Colonial, Ovo Frito sem Gordura. Dinner: Ora Pro Nobis, Cenouras, Pernil Assado, Feijão Preto Cozido, Arroz Integral, Scala Queijo Colonial. Snacks/Other: Cappuccino, Pasta de Amendoim, Banana Prata, Banana Prata, Manga Palmer, Maçã. more...
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2248 kcal
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Exercise:
Motorbike Riding - 1 hour and 5 minutes, corrida - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nidi Rocha's Weight History
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