Weigh In record (no journal entry) for 13 January 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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519 kcal
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Fat: 8.80g | Prot: 33.79g | Carbs: 82.83g.
Breakfast: Aqua Air Mineral, Murbei. Lunch: Teh Tawar, Tahu Bacem, Sayur Bening Bayam, Tumis Buncis, Nasi Putih, Putih Telur Matang. Dinner: Buah Naga. more...
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Losing 1.4 kg a Week
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Irene Ria Wikantari's Weight History
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