Weigh In record (no journal entry) for 13 January 2023
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58.8 kg
Lost so far: 10.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1468 kcal
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Fat: 80.19g | Prot: 125.64g | Carbs: 57.43g.
Breakfast: Банан, Брынза, Vitalnan Цельнозерновой Хлеб Шведский . Lunch: Конина Вареная, Конина Вареная. Dinner: Food Master Йогурт Греческий Натуральный. Snacks/Other: Золотой Изюм (без Косточек). more...
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Losing 0.7 kg a Week
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Shynarbab's Weight History
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