Weigh In record (no journal entry) for 13 January 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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792 kcal
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Fat: 28.59g | Prot: 39.46g | Carbs: 95.26g.
Breakfast: Котлета Куриная, Здоровей Хлебцы Рисовые. Lunch: Доширак Картофельное Пюре со Вкусом Курицы, Вареное Яйцо, Перекресток Салат Винегрет Овощной с Маслом. more...
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Losing 2.5 kg a Week
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