Weigh In record (no journal entry) for 13 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1271 kcal
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Fat: 36.91g | Prot: 42.23g | Carbs: 188.13g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Tuna. Lunch: Yakult Light, Telur Rebus. Snacks/Other: Oreo Oreo Original, Taro Taro Net (20g), Jus Wortel, Kartika Sari Pisang Bolen. more...
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Gaining 5.3 kg a Week
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salsa1626's Weight History
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